| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat pulls | |||
| Sets 1 to 3 | 140x12 | 140x12 | 140x11 |
| Sets 4 to 6 | 150x9 | 150x9 | 150x9 |
| Sets 7 to 9 | 150x11(narrowgrip) | 150x9 | 150x9 |
| Lift: Rowing Machine | |||
| Sets 1 to 3 | 90x10 | 90x9 | 90x9 |
| Sets 4 to 6 | 90x9 | 90x8 | 90x8 |
| Sets 7 to 9 | 90x8 | 90x8 | 90x7 |
| Lift: Seated Cable row | |||
| Sets 1 to 3 | 50x12 | 70x10 | 70x10 |
Tried the lighter cable rows today, where I lean forward and keep my hands low. Greatly reduces the weight I can pull, eliminates lower back from the movement. Hard to get excited about moving 70 pounds, though. May not stay with this technique. . .
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