Chest day - Tuesday 12/1

Pre Workout Weight = 240lb

Cell contents = Weight in Pounds x Reps.
Flat Bench
Sets 1 to 3	160x12	180x11	180x8
Sets 4 to 6	180x8	180x6	180x5
Sets 7 to 9	180x4	180x4	180x4
Cell contents = Weight in Pounds x Reps.
Incline Bench
Sets 1 to 3	120x9	120x7	90x9
Sets 4 to 6	90x9	90x8	N/A

For Incline bench, I'm trying to lighten the weight, but pull my elbows in toward my sides, and push in an upward arc that really hits the upper chest - kind'a hard on the wrists, though.

Military
Sets 1 to 3	90x6	70x7	70x5
Sets 4 to 6	60x7	60x6	60x5

I think 70 is probably too heavy to do with any kind of decent form. The whole point is to hit the shoulder/delt region. When I use 70 and up, I end up pushing with mainly my chest and triceps. Lighter weight with stricter form/slower reps, seems to hit delts harder.

Tricep Extensions
Sets 1 to 3	30x10	30x9	30x8
Sets 4 to 6	30x8	30x8	N/A