Back isn't feeling as good as it was when I was in the middle of the steroid treatment, but it's not horrible.
About day three of the steroids, I seriously felt like I was barely even injured anymore. Pretty amazing stuff. I've finished the course now, and seems like some soreness and stiffness is creeping back in. Bench day went OK though, so going to continue, at least for now.
Elliptical for 20 min this morning, at 5 am. Back hurt, but actually seemed to 'loosen up'. Had minimal or no pain for the rest of the day! Maybe exercise is actually helping.
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