| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Decline Bench | |||
| Sets 1 to 3 | 160x12 | 160x10 | 160x10 |
| Sets 4 to 6 | 160x10 | 160x8 | 160x6 |
| Lift: Flat Bench | |||
| Sets 1 to 3 | 160x9 | 160x8 | 160x5 |
| Sets 4 to 6 | 140x6 | 140x6 | 140x5 |
| Lift: Incline Bench | |||
| Sets 1 to 3 | 110x8 | 110x6 | 100x8 |
| Sets 4 to 6 | 100x6 | 90x7 | 90x8 |
Wednesday, October 28, 2009
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