20 minutes on the exercise bike. This thing really doesn't seem to do much for me. It works my quads, true, but my heart rate never seems to break 145 unless I'm pedaling just as hard as I can, and then it burns up my legs so fast that I can't stay on the machine for even twenty minutes. It's time to get the damn elliptical fixed, and take another stab at it.
I realize the elliptical is probably part of how I got hurt, but it also WORKS, so I'm going back to it. Going to try and fix it tomorrow.
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