Back day. Back has been giving me all sorts of problems. Pain is radiating away from my back and down my left hamstring. Nevertheless, I'm just very unhappy with the idea of forced inactivity. I've worked very hard to lose between 8 and 10 pounds, as well as a couple of inches off my waist. I have no intention of allowing that all to 'creep back in' as I sit on my ass waiting for my back to heal. There has to be a better solution.
And I need to figure out whether or not the injury was some sort of freak accident, or if there's a particular exercise that's going to trigger it again.
So I worked out. Hurt myself too. I'm heading out for work in about an hour, and my back is yelping at me. We'll see if it loosens up a bit while I'm at work.
Tailbone pain is resurfacing. Seems like one of the back exercises must be the culprit. If I had to take a guess, I'd bet it was bent-over-rows. Anyway, workout wasn't that good, as I was lifting in fear.
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat Pull | |||
| Sets 1 to 3 | 140x9 | 140x9 | 150x9 |
| Sets 4 to 6 | 150x8 | 150x8 | 150x6 |
| Sets 7 to 9 | 150x4 | 90x12 | Fuggedaboutit |
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 90x8 | 90x10 | 110x8 |
| Sets 4 to 6 | 110x8 | 110x7 | 110x7 |
| Lift: Seated Rows (PA first 3, cable last 3) | |||
| Sets 1 to 3 | 140x6 | 140x6 | 140x6 |
| Sets 4 to 6 | 90x9 | 90x9 | 90x8 |
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