Friday, October 2, 2009

Friday, Squat Day

Pre workout weight = 243.5












Cell contents = Weight in Pounds x Reps.
Lift: Squats
Sets 1 to 3 110x15130x14140x15
Sets 4 to 6 140x12140x10140x10
Lift: Leg Xtension
Sets 1 to 3 70x1270x1270x12
Sets 4 to 680x1080x1080x9

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)