Going to attempt squatting on the new safety squat machine. Hoping it won't hurt me horribly. Back injury really sidelined me for a while. I don't want a repeat of it.
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Safety Squat | |||
| Sets 1 to 3 | 110x15 | 120x12 | 120x12 |
| Sets 4 to 6 | 120x12 | 130x12 | 130x10 |
| Sets 7 to 9 | |||
| Lift: Leg Extensions | |||
| Sets 1 to 3 | 60x10 | 70x12 | 70x11 |
| Sets 4 to 6 | 70x11 | 70x10 | 70x10 |
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