No aerobic or resistance training sing Aug 9th. Far too much pizza and Taco Bell in the meantime - primarily at night. I seem to be able to eat healthy for much of the day, and then just go berserk at night.
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat pulls | |||
| Sets 1 to 3 | 130x12 | 160x9 | 160x8 |
| Sets 4 to 6 | 160x6 | 140x8 | 140x8 |
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 90x11 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x8 | 110x8 | |
| Lift: Seated Cable rows | |||
| Sets 1 to 3 | 110x8 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x7 | 110x8 | 110x7 |
Notes: With the bent over rows, by the time I hit set 4, I'm not getting full contractions in the last two to three reps for each set. It's more like 3/4 rep, 1/2 a rep and finally 1/4 rep. I end up 'cheating' the weight up by giving a little pop with my knees to get the weight moving, and then pulling myself down into the bar so I can get that 'squeeze' in the back.
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