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Saturday, August 1, 2009
Elliptical 20 min, heartrate between 155 and 170. Pre-workout
weight was 248
.
Ate and drank too much in the afternoon - no lifting.
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Bench day
naughty
more aerobics
Back day
elliptical
Legs again (oh nohz!)
elliptical
Chest and tricep day
back day
bench day
legs better
Ow. Legs hurt.
1st day powertec squat
Elliptical 20 min, heartrate between 155 and 170. ...
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