| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Incline Bench | |||
| Sets 1 to 3 | 140x12 | 160x8 | 170x8 |
| Sets 4 to 6 | 170x7 | 170x4 | |
| Lift: Flat Bench | |||
| Sets 1 to 3 | 170x8 | 170x5 | 150x |
| Sets 4 to 6 | 140x6 | 140x6 | |
| Lift: Decline Bench | |||
| Sets 1 to 3 | 140x6 | 140x5 | 120x8 |
| Sets 4 to 6 | 120x6 |
Well, I'm supposed to do military and tricep extensions at this point, but I'm just completely used up. Maybe I should try to move smaller muscle groups all to their own day. Like Military, Tricep ext, curls and calf raises all on the same day.
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