bench day

No weights since last Sunday. That leg workout absolutely destroyed me for about four days. A lot of whining and moaning through those four days. With a couple of extra whining and moaning days for good measure.

Cell contents = Weight in Pounds x Reps.
Lift: Decline Bench
Sets 1 to 3	140x12	150x12	160x7
Sets 4 to 6	160x5	160x4	N/A
Lift: Flat Bench
Sets 1 to 3	140x5	140x8	140x7
Sets 4 to 6	140x7	N/A	N/A
Lift: Incline Bench
Sets 1 to 3	130x4	110x6	110x4(abject failure
Lift: Military Press
Sets 1 to 3	70x6	70x8	70x7
Sets 4 to 6	70x6
Lift: Tricep Pressdown (with straight bar)
Sets 1 to 3	50x5	30x8	30x7
Sets 4 to 6	30x6	30x7	30x8