Chest and Triceps today. Haven't trained legs in a looooong time. Need to make that my next workout (and soon).
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Decline Bench | |||
| Sets 1 to 3 | 160x7 | 160x8 | 160x8 |
| Sets 4 to 6 | 160x7 | ||
| Lift: Flat Bench | |||
| Sets 1 to 3 | 160x7 | 160x6 | 140x6 |
| Sets 4 to 6 | 140x7 | 140x7 | |
| Lift: Incline Bench | |||
| Sets 1 to 3 | 110x9 | 110x7 | 110x7 |
| Sets 4 to 6 | 110x7 | 110x6 | |
| Lift: Military | |||
| Sets 1 to 3 | 90x6 | 90x5 | 80x7 |
| Sets 4 to 6 | 80x5 | 80x4 | |
| Lift: Triceps | |||
| Sets 1 to 3 | 30x10 | 35x8 | 35x7 |
| Sets 4 to 6 | 35x7 | 35x4 |
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