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Friday, August 28, 2009
naughty
No exercise, unless you count the calories I burned pulling the tops off of beer bottles, and digging spoonfuls of icecream out of a pint of Ben and Jerry's.
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2009
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August
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Bench day
naughty
more aerobics
Back day
elliptical
Legs again (oh nohz!)
elliptical
Chest and tricep day
back day
bench day
legs better
Ow. Legs hurt.
1st day powertec squat
Elliptical 20 min, heartrate between 155 and 170. ...
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July
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