Start around 5:37pm
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat Pulls | |||
| Sets 1 to 3 | 140x10 | 140x8 | 140x8 |
| Sets 4 to 6 | 140x6 | 140x8 | 140x4 |
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 100x10 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x8 | 110x8 | 110x6 |
| Lift: Seated Cable Rows | |||
| Sets 1 to 3 | 110x8 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x6(rest 3min) | 110x8 | 110x7 |
On the lat pulls today, I went lighter than last time, but focused on trying to get 'deeper' reps that really 'squeeze' the back muscles together at the end of the rep.
As always, I cheat like a mofo on the last couple of reps of the Bent-over-rows, once I get to set six and up. Use my legs to get the weight moving through the last couple of inches of the rep.
Haven't been good about tracking my weight, but I'm going to start. I mean, dropping this jelly belly is what it's all about, eh?
Not much fluctuation between my morning and afternoon weight today, even post-workout. Weighed in at 247 this morning, and 247 this afternoon.
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