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Friday, August 7, 2009
legs better
20 min elliptical in the afternoon. Legs finally recovered. Got the heart rate up.
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August
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Bench day
naughty
more aerobics
Back day
elliptical
Legs again (oh nohz!)
elliptical
Chest and tricep day
back day
bench day
legs better
Ow. Legs hurt.
1st day powertec squat
Elliptical 20 min, heartrate between 155 and 170. ...
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July
(5)
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