aerobic

Tuesday, Sept 1
Weighed in at 244 this morning. I've been on a pretty low calorie diet for two days now. Most of this weight "loss" is probably from having a relatively empty GI tract, and also being somewhat dehydrated. But it's motivating, so I'm not going to look a gift horse in the mouth.

I -want- to train back today, but feel like I -should- get on the elliptical. We got home late from work, and time is limited, so elliptical it is, and will train back tomorrow.

22 minutes. Heart rate 150 to 178. Threw in 4 sprints of 30 seconds at 3min mark, 10 min mark, 15min mark and 19 min mark.