Chest Day - Monday

pre-workout weight N/A

Cell contents = Weight in Pounds x Reps.
Flat Bench
Sets 1 to 3	160x10	180x10	180x7
Sets 4 to 6	180x8	180x7	160x7
Sets 7 to 9	160x6	160x4	N/A
Lift: Incline Bench
Sets 1 to 3	110x10	110x8	110x8
Sets 4 to 6	110x8	N/A	N/A
Lift: Military
Sets 1 to 3	90x7	90x5	90x5
Sets 4 to 6	90x5	N/A	N/A
Lift: Tri extension
Sets 1 to 3	30x12	30x12	40x8
Sets 4 to 6	40x8	N/A	N/A