| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat pulls | |||
| Sets 1 to 3 | 140x12 | 140x12 | 140x12 |
| Sets 4 to 6 | 150x10 | 150x8 | 150x8 |
| Sets 7 to 9 | 150x7 | 150x6 | 150x5 |
| Lift: Rowing Machine | |||
| Sets 1 to 3 | 90x9 | 90x9 | 90x9 |
| Sets 4 to 6 | 90x7 | 90x7 | 90x7 |
| Lift: Seated Cable row | |||
| Sets 1 to 3 | 90x8 | 90x8 | 110x8 |
| Sets 4 to 6 | 110x7 | 110x7 | fuggedaboutit |
Next time I should probably move Lat Pulls to the -end- of the workout, and use lighter weights during the exercise. Focus on getting a good 'squeeze' of the shoulderblades together at the peak of the exercise. Feel like I might be using too much weight at this point, and failing to get complete contractions.
Also, the low cable rows. Saw something in a mag about how leaning forward isolates the muscles the row is supposed to target. Tried leaning forward and found I could complete only a few reps. May want to start distinguishing between standard rows where I can lean back, and lighter cable rows, where I lean forward.
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