Wednesday Nov 11 - Chest

Chest day - Worked out hard today. Been drinking too much lately, and have missed a day here and there, but am trying to use my guilt to re-commit, and do some serious work. Always feel pressed for time, but forced myself to do a few extra sets this time, even though every extra minute made me feel like my life was slipping away from me as I ground out the additional sets.

Cell contents = Weight in Pounds x Reps.
Lift: Flat Bench
Sets 1 to 3	160x12	160x12	160x10
Sets 4 to 6	160x09	160x7	160x7
Sets 7 to 9	160x6	160x5	160x5
Lift: Incline Bench
Sets 1 to 3	130x7	130x6	130x6
Sets 4 to 6	130x5	130x4	130x3
Lift: Military
Sets 1 to 3	90x6	90x5	90x6
Sets 4 to 6	70x7	70x6	70x5