Elliptical for 20 mins. 140-150 bpm 'cruising', with two to three 'peaks' at 160.
This is not promising. I've clearly put back on some of the weight I had lost earlier. To be expected, I guess, considering four plus weeks of injury, and two weeks of sickness.
Also haven't been good about logging my progress, so I'm just getting around to sitting down and transcribing everything from the logbook. There's like a month's worth of scrawlings in here.
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