Sunday - Nov 15 - Hamburger Legs!

Excellent Leg workout. Completely hamburgered my quads, and can feel muscle soreness in my abs and low back as well. Some slight pain from disc compression, but most of the pain is the 'good'/muscle soreness kind.
Things that make me go 'OW' today. Picking up a pen that I dropped on the floor. Getting in and out of the car. Stairs. Walking. Breathing.

Must'a done -something- right.

Safety squats-- by the time I finished all seven sets, my heart rate was hovering around 115, and would spike to between 140 and 160 during each set.

Calf raises -- using heavier weight (180). Can definitely feel it today, but am wondering if I am only hitting one part of the calf muscle. May need to do more sets, or train several times a week. May need to experiment with a variety of foot positions.

Cell contents = Weight in Pounds x Reps.
Lift: Safety Squat
Sets 1 to 3	140x12	150x12	160x12
Sets 4 to 6	160x12	160x12	160x12
Sets 7 to 9	160x12	N/A	N/A
Lift: Leg Extensions
Sets 1 to 3	60x12	70x12	70x12
Sets 4 to 6	70x12	70x12	70x11(fail)
Lift: Calf Raise
Sets 1 to 3	180x11	180x11	180x9
Sets 4 to 6	180x11	180x9	N/A