Several days w/o working out - for a couple of them, I was feeling sick enough that I came right home and went straight to bed. Then I had one day spent assembling the new rowing machine. Anyway, still feeling weak, tired, and a little sick. Also depressed. Hoping working out will help. Going to use new safety squat machine.
Can't be too excited about pre workout weight. Forgot to eat lunch, and am also massively dehydrated. Probly lost some muscle mass, too, during the layoff/sickness.
Time to kick it back into gear.
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Safety Squat | |||
| Sets 1 to 3 | 120x15 | 130x 15 | 140x14 |
| Sets 4 to 6 | 140x10 | 140x10 | 150x10 |
| Sets 7 to 9 | 150x10 | ||
| Lift: Leg Extensions | |||
| Sets 1 to 3 | 60x15 | 70x12 | 70x12 |
| Sets 4 to 6 | 70x11 | 70x11 | 70x11 |
I think my legs could handle more weight on the squats, but I can really feel it in my back, so I think I should probably ease my way into any additional weight. Upside -- I think I'm getting more out of the extensions this time. Doing them slowere and more controlled, and can really feel it. But my left side is -weak-.
No comments:
Post a Comment