OMG. Monday was bad. Much limping and groaning and laughing at how much the supposedly 'simple' things hurt. Sitting down and getting up is painful. Today was even worse than Tuesday. Even as quads are beginning to recover, doms is hitting the calves hard. The end result is that I roll out of bed thinking I'll be Ok, only to find that my feet no longer flex at the ankle, and I have to do this flat footed shuffle around the house, until the muscles loosen up again.
Rinse and repeat anytime I'm stationary for more than half an hour at a time.
Despite that, I got on the elliptical. After all, it's only after I'm -stationary- that things really hurt, so I figured the elliptical might help me work out some of the kinks.
completed 25 minutes without too much difficulty. Heart rate 140-145 bpm. No sprints or 'climbs' during this session. Just cruising.
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