Not enough sleep last night, and a late start today (6:30pm), but am going to try and push through anyway. Pre-workout weight was 243.5.
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat pulls | |||
| Sets 1 to 3 | 140x12 | 150x10 | 155x8 |
| Sets 4 to 6 | 155x8 | 155x6 | 155x6 |
| Sets 7 to 9 | 155x5 | ||
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 110x8 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x8 | 110x8 | |
| Lift: Seated Rows (with pressarm) | |||
| Sets 1 to 3 | 110x8 | 110x8 | 110x9 |
| Sets 4 to 6 | 130x7 | 130x7 | 130x4 |
Finish workout at 7:31
Seated rows can be done by putting the bench into pretty much the same position as used for incline bench press, and then facing into the bench, reaching down to the bars underneath. It's not exactly comfortable, since your forehead and chest are mashing into the bench, but it does seem to be a workable alternative to the seated cable rows. Think I'll start alternating the two, or else do the seated press arm rows first, and finish with cable rows.
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