Didn't eat much this morning or afternoon. Feel tired and depleted, but going to force myself to work out.
at 6pm weighed in at 244. And this is when I'm feeling light and empty! Seems unfair. I've got a theory, though, that leg work actually makes me gain weight for a few days afterwards, as the quads swell up with water and glycogen, while the body's trying to repair any damage I've done.
This is probably complete bulls*(t. It makes me happy to believe it, though, so that's what I'm going with.
On the bright side, today is chest day. Start at 6:28
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Decline Bench | |||
| Sets 1 to 3 | 160x12 | 160x10 | 160x10 |
| Sets 4 to 6 | 160x6(fail. rest 3min) | 160x8 | 160x5 |
| Lift: Flat Bench | |||
| Sets 1 to 3 | 160x8 | 160x6 | 140x7 |
| Sets 4 to 6 | 140x5 | 120x10 | 120x6 |
| Lift: Incline Bench | |||
| Sets 1 to 3 | 90x10 | 110x7 | 110x8 |
| Sets 4 to 6 | 110x6 | 110x5 | 90x8 |
Music listening to - AC/DC Ballbreaker / the Furor
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