Friday, Sept 18
Didn't work out Wednesday or Thursday.
Ate two candybars for lunch today, as I never got around to cooking up some brown rice int he last two days.
Did elliptical today for 25 min. Bpm runs 150-160.
Post workout weight=241.5
Seems like I've managed to lose about four pounds in eight or nine weeks, but that I am now holding steady. I need to seriously re-commit if I'm to see any more real changes. And of course, I'll recommit on, say, Sunday morning.
Because I have every intention of being a little beer-swiggin' tamale-scarfin' piggie between now and Sunday morning.
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