Back day Begin 1:23 and End 2:26
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat Pulls | |||
| Sets 1 to 3 | 140x11 | 140x10 | 140x8 |
| Sets 4 to 6 | 140x8 | 140x8 | 140x8 |
| Sets 7 to 9 | 140x8 | 140x6 | |
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 90x10 | 90x10 | 90x9 |
| Sets 4 to 6 | 90x9 | 90x9 | 90x9 |
| Lift: Seated Rows (Press Arm) | |||
| Sets 1 to 3 | 90x8 | 110x9 | 130x7 |
| Sets 4 to 6 | 130x7 | 130x7 | 130x7 |
| Lift: Seated Rows (cable) | |||
| Sets 1 to 3 | 90x9 | 90x8 | 90x7 |
For Bent over Rows, I think my form was pretty good for most of the sets. A little cheating, as always, for the last few reps of the last few sets.
for seated Rows with press arm, my form pretty much went all to hell after set 2. I gave up 'slow and controlled' for pretty much just yanking the f*(ker up as hard as I could.
Seated Cable rows were much slower and controlled. Good peak contraction.
Post Workout weight was 240.5. Don't read to much into it. Empty stomach, dehydration, etc.
Felt great after workout though. Went to target and bought some cheap workout clothes. Basically 10 bucks an item for shorts and shirts. Got enough to get me through the week without having to do laundry every day.
And now it's time for teh BEER. (and tamales! Don't forget tamales!)
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