Saturday - Sept 12th
3:41 to 4:16.
30 minutes on the elliptical with 6 or 7 30 sec intervals thrown in. Bpm as high as 170 in sprints, but hovering around 145-155 during cruising phases.

Post workout weight equals 240
No way is that 'real' weight loss. Mainly water vapor/dehydration, empty stomach/gi tract, I'm sure. Nonetheless, it indicates progress of -some- sort, even if it's not an accurate description of just how much progress.