Weighed in at 244.5 before workout. Today's back day. Got some lower back pain, but going to pretend that I don't!
| Cell contents = Weight in Pounds x Reps. | |||
| Lift: Lat Pulls | |||
| Sets 1 to 3 | 150x8 | 150x8 | 150x8 |
| Sets 4 to 6 | 150x8 | 150x7 | 150x7 |
| Sets 7 to 9 | 150x6 | 150x5 | |
| Lift: Bent over Rows | |||
| Sets 1 to 3 | 110x8 | 110x8 | 110x8 |
| Sets 4 to 6 | 110x8 | 110x8 | 110x8 |
| Lift: Seated Rows | |||
| Sets 1 to 3 | 90x8 | 90x8 | 90x8 |
| Sets 4 to 6 | 110x8 | 110x8 | 110x8 |
For seated rows, I was using the tricep rope for the first three sets. Doesn't let you lift as much, but seems to get a 'deeper' contraction of the back muscles. Requires more focus, and better grip, though, so switched back to straight bar for sets 4-6.
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