sick - lifting anyway

I'm sick. Not puking, falling over dizzy, hacking up a lung, feverish sick, but sick nonetheless. More like slightly swollen tongue and throat, headachy, ocassionally dizzy and very tired and listless sick.

I'm also weighing in at 247, thanks to four days of restaurants and fast-food 'cuisine'. Stupid, but it was the wife's birthday, and then labor day weekend.

But, having done this, it's now time for penance. And since I already hamburgered my legs on Sunday, that means that it's chest day.

Start working at 6:20. End at 7:25

Cell contents = Weight in Pounds x Reps.
Lift: Flat Bench
Sets 1 to 3	170x8	170x8	170x8
Sets 4 to 6	170x7(fail)	170x5	170x5
Lift: Decline Bench
Sets 1 to 3	150x8	150x7	150x6
Sets 4 to 6	150x7	150x5
Lift: Incline Bench
Sets 1 to 3	130x8	130x4(fail)	110x7(fail)
Sets 4 to 6	110x5(fail)

Finish - listening to Megadeth's 'Wanderlust'.
Felt sick and tired at start of work. Still tired, but happier, feel better.